Green Goodness

FIND A HEALTHY RELATIONSHIP WITH FOOD

What do you do when you feel unhappy about your body? Go on a diet? But then do you fall off the diet and overeat, or end up regaining weight after the diet? 

A healthy relationship with food is so much more important, and it's something that lasts for life, you can never unlearn the principles I use.

We look at yo-yo dieting, emotional eating, overeating, and work on learning to feel in control around food, trusting and listening to your body, body acceptance and positivity and nourishing your body with good food.  

It is a liberating and positive experience and I am there to guide you every step of the way. 

 
Green Smoothie

BIO

Kale and Cake offers coaching with Sarah Moore who has a Diploma in Eating Psychology (Distinction,)

and a Diploma in Diet & Nutrition (Distinction.)

She has a BA Hons degree from Durham University in Anthropology and Psychology, and is a Silver member of the International Alliance of Holistic Therapists.


Since launching Kale and Cake, she has been featured in Sussex Life Magazine, and was an invitee to the East Sussex Women of the Year Lunch. She has spoken at events such as the Binky Felstead Mummy Tribe retreat and Wellness Wednesday for the Rare Brand Market. 

Sessions are currently not possible in person, but are available via zoom.

 

6 WEEK HEALTHY MINDSET ONLINE COURSE

Artichoke

HOW IT WORKS

This 6 week course will be launching on

Monday 7th September.

It is for anyone that;

  • Needs to reconnect with their body and form healthier outlook on food. 

  • Overeats and feels unhappy about it.

  • Yo yo diets and is sick of the diet treadmill.

  • Feels out of control around food or certain foods.

  • Is constantly consumed with thinking about what they should and shouldn't be eating.

I will be taking you through every step of each of the six modules via video.

You will also have a weekly information book/workbook (with exercises to work on each week)

which you can download and keep.

Booking opening soon, watch this space or email me to register your interest.

I am currently closed for the Summer, but if you would like to book a Power Hour session with me

let me know and we can find a convenient time. 

 

Client Testimonials

"Sarah is such a friendly and approachable person, she makes you feel at ease the moment you arrive. Her no nonsense approach to food and nutrition is like a breath of fresh air. The Full Exploration has been a revelation to me. I am now free from an endless cycle of yo-yo dieting and feel so much happier in myself. I have a totally different attitude towards food, it has truly changed my life."

"I visited Sarah with a history of weight issues and yo yo dieting since childhood. I thought there must be a simpler way to approach my eating, and Sarah's course was exactly what I was looking for. Sarah's common sense approach with self care and compassion at its core made perfect sense to me. I feel that Sarah is a trailblazer in this area and offers and intelligent alternative to our destructive diet culture. I am finally feeling free from the destructive diet and body image noise. Doctors should prescribe this course."

"Sarah's advice has been such a revelation. I felt so pessimistic about diets and food. This has been such a positive experience and so freeing to finally be in control.  I feel like all Sarah's teaching has suddenly clicked in my head and for the first time in years I am totally in control of what I am eating. I am losing weight naturally without any of the pain of being "on a diet" and have more energy. I wish I had done this course twenty years ago. Having yo-yo dieted throughout all of my twenties and thirties, I can safely say I won't ever need to go on another "diet" again."

 

DIET AND NUTRITION
ADVICE

A healthier you

EATING PSYCHOLOGY INSIGHTS

A happier you

 
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My Recipe Book

My recipe book "Simple Healthy Food" is available with over 60 quick and easy recipes. It's not a book for showing off cooking skills, just easy ways to put together whole foods for a healthy way of living.
Please email me at info@kaleandcake.co.uk 
Cost £12 plus £3 P&P

 

ASK ME A QUESTION

Get in touch if you have a query

Flowers on a balcony
 
 

FOLLOW ME ON INSTAGRAM AT @KALEANDCAKENUTRITION

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